The Full Story
About Me
Hi I'm Meryl, I work as a private Certified Health Coach on the north shore of Long Island where I have lived my entire life. I have raised my two daughters one who is now in college and the other will be a senior in high school. This seems to be the perfect time to get back to doing what I love, helping people find their happiness. I am thrilled to use my education and experience to guide others to get to their fullest potential. If you are stuck or struggling or just want to put a little polish on yourself, come talk to me.
My Methodology
...and why I think it works
I get personal! Every session, whether it's on line or in person, is with me. I am all in to discuss your dreams and goals. While I tailor ever client's plan based on their needs, I still believe that every person is an entire package. If diet and fitness is your focus, I will coach you with work out inspiration and healthy meal prep and planning. But I will also discuss with you other areas you may not be aware of to bring you to your perfect balance. You're an individual and so is your journey. No two client plans are the same and that's the beauty of how I work. My approach is flexible and well rounded so that you can become the best version of you.
My Vision
...is laser focused
It's all about baby steps. As long as you are moving forward in a positive way, you are getting there! Change is hard and no one welcomes it. I will help you implement small changes that make them easy and less scary. Tools for you to use in your everyday life that will make you feel more balanced, without rocking the boat. You'd be amazed at how easy it can be! I will be there for you every step of the way.
